• Karima Hastings

Breathing Exercises

Updated: Aug 12, 2020

Feeling Breath to Counteract Zoom Calls


Place hands on ribs.

Breathe in...feel the ribs expand.

Breathe out... feel ribs join back together...

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Balloon Breath


A great way to reset after a long day of distance learning:

Breathe in...



Breathe out... Make your tummy blow up like a baloon...



Repeat

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